Mental Health Apps

***Originally posted on my other blog, DBT Skills*** After being asked a couple times about useful apps for the brains, I decided to round up a handful to share! Especially look at My 3! Note: All these apps are FREE bc f*ck capitalism, although a lot of them have paid versions with more content. They’re … More Mental Health Apps

Taking on the Summer (How to Avoid Being Stuck in Your Bed All Day)

I’m notorious for crashing and burning the minute school is out and I’m left with too much free time. Here’s how I *attempt* to make the most of my summers. Make a schedule and stick to it. Go to bed and get up at roughly the same times. One of my biggest issues is that … More Taking on the Summer (How to Avoid Being Stuck in Your Bed All Day)