Mental Health Apps

***Originally posted on my other blog, DBT Skills*** After being asked a couple times about useful apps for the brains, I decided to round up a handful to share! Especially look at My 3! Note: All these apps are FREE bc f*ck capitalism, although a lot of them have paid versions with more content. They’re … More Mental Health Apps

I’m Glad I Survived – World Suicide Prevention Day Reflection

It’s been nearly 3 years since the last time I tried to end my life. It was a Saturday night, after dark. It seemed everyone else was enjoying themselves, out with friends. But there I was, alone, for the millionth weekend in a row. It was my own fault, and I knew it. I had … More I’m Glad I Survived – World Suicide Prevention Day Reflection